45 MINUTE CLASSES
All classes led by Certified Personal Trainer to ensure proper form
LIFTING 101
8 ppl
New to lifting and don't know where to start? Join this beginner class where the instructor will coach you through proper form and technique for all the main Lifts - squat, lunge, hinge, push & pull.
STRONG CIRCUIT
10 ppl
A full body, circuit-oriented training session where you move from exercise to exercise in timed stations. Targets all major muscle groups, including the heart!
STRONG LIFTING
8 ppl
No cardio here! Grab your dumbbells and get ready for a strength session where we pick things up and put them down. Class focus will vary - Upper Body, Lower Body and Fully Body.
STRENGTH & CONDITIONING
8 ppl
Combine weight lifting with bouts of "active rest" and what do you get? A supercharged workout that will have your body burning calories long after the workout is done!
OPEN GYM
8 ppl
Know what your doing but don't want to wait for equipment or train in a crowded space? Dedicated open gym hours allows you to book your time, get in and get to work!
30 MINUTE CLASSES
STRONG CORE
8 ppl
This class is laser focused on all things core to strengthen the epicenter of all movements.
MOBILITY & FLEXIBILITY
8 ppl
This class will utilize bands, foam rollers and bodyweight to loosen up sore muscles, increase range of motion and foster joint
stabilization.
Add a footnote if this applies to your business