Meet Michelle

Michelle is a NASM Certified Personal Trainer with additional certifications in Group Fitness and Corrective Exercises and is the owner of STRONGER U TRAINING. Specializing in women's fitness, especially peri and post menopausal, it's Michelle's mission to get women into the gym lifting weights for a stronger, longer life!  "I'm excited to share my passion for health and fitness.  My goal is to create a welcoming environment where women can push their limits and discover what they are truly capable of." Having personal experience with shoulder injuries, tennis elbow and osteoporosis, Michelle is living proof that you can get stronger and build muscle even beyond your 40's & 50's! 

It's never too late to start!

Michelle
Lisa

Meet LISA

Lisa is a former high school Italian teacher turned NASM Certified Personal Trainer and Certified Barre Instructor. She brings a unique mix of experience, positivity, and fun to every class. After 25 years of inspiring students to roll their R’s and embrace new challenges, Lisa now uses that same patience and encouragement to help clients grow stronger and more confident.  Her approach combines effective training with lighthearted energy—because workouts should challenge you and make you smile.
 
 
When Lisa is not at the gym, you can find her on the beach soaking up the rays, enjoying a good book, or catching up on the latest Oscar-nominated movies.

Meet catherine

With a background in CrossFit and group fitness, Catherine focuses on building strength that carries into everyday life. As a mom of two, she understands the demands of balancing it all and is passionate about helping women show up for themselves, rediscover their strength, and feel empowered both physically and mentally.

Catherine
ChatGPT Image Aug 14, 2026, 05_38_36 PM

Meet klara

Klara is a Registered Yoga Instructor and student at Montclair State University majoring in Dietetics with a passion for holistic well-being. She especially enjoys exploring how everyday habits can support both the mind and body and has developed a love of creating balanced, flavorful meals.
 
She discovered Yoga in 2020 and, although she didn’t love it at first, she kept returning to her mat and began to appreciate the process of learning, growing, and getting stronger. After leading friends through a yoga sequence, one encouraged her to become an instructor—and not long after, she enrolled in a local yoga teacher training program.  She was drawn to Stronger U because of its welcoming, supportive community
Outside of the gym, Klara enjoys cooking, hiking, painting, spending time with friends and family, and trying new things.Â