Personal Training and Small Group Fitness
Dedicated Strength Training for a Stronger & Bolder Life
SMALL GROUP SESSIONS
At STRONGER U TRAINING, we are focused on strength training through small group and private sessions. Female specific fitness is the focus, however this is the place for anyone who wants to learn proper strength training techniques in a supportive environment eliminating “gymtimidation.” Click here to view all classes.
What Our Members Say
Highly recommended Stronger U Training! Classes are tailored to everyone’s abilities and allows you to set goals at your own pace. Fun atmosphere, high end equipment, and flexible class schedules. Michelle is great - she guides and motivates everyone in class!!
Stronger U Training is a clean and safe environment offering strength training classes for all levels to reach their fitness goals. From first-timers to advanced lifters, Michelle’s enthusiasm and professionalism makes everyone feel welcome. Her focus on being “stronger for longer” motivates clients to build and maintain routines for overall health. I recommend her highly!
Michelle is a great coach. The studio is clean, organized and filled with brand new equipment. The workouts are fun and challenging and the music is good! I really enjoy working out at Stronger U Training.
Love this gym! Michelle is an amazing trainer and really makes you feel very comfortable being there. Classes are tough, but she makes it fun and time goes by fast.
If you want to get fit and strong, this is the place for you! Michelle practices what she preaches - her own fitness level was a huge motivation for me. Her personal training sessions are concentrated, targeted to ability and yet have just the right amount of challenge to ensure you keep moving forward and improving. Her classes can accommodate people at different levels with the added benefit of group support. She can also offer valuable perspective on nutrition which is such an important part of the mix. Highly recommend for those wanting to take a measurable step up in their fitness journey!
I recently started going to this gym, and I can’t say enough good things about it! The owner, Michele, is truly incredible—she’s kind, approachable, and genuinely invested in helping you succeed. The atmosphere is warm, welcoming, and perfect for all ages and fitness levels. Michele’s guidance has boosted my confidence to lift heavier weights, and she makes every session fun while ensuring you feel supported. If you’re looking for an inviting gym with a personal touch, this is the place!
Love coming to Stronger U Training! It’s a beautiful space, fun community to train with and a great skilled coach / owner. Michelle is invested in her patrons working with each person to achieve their fitness goals.
Looking for one-on-one training with a customized fitness plan to work toward achieving your personal goals? This package will begin with a 1/2 hour consultation so the trainer can understand the client's specific needs to develop a go forward plan. Each client will undergo a detailed evaluation to determine any joint instability, muscle imbalances or limitations from previous injury.