Small Group Strength Training (SGT)

UPPER BODY

MONDAYS & TUESDAYS
Build upper-body strength through purposeful push and pull movements targeting your back, chest, shoulders, and arms. Training includes both bilateral and single-arm exercises to build balanced strength, address muscle imbalances, and improve function.

LOWER BODY

WEDNESDAYS & THURSDAYS
Build strength from the ground up using fundamental movement patterns including squats, hinges, and lunges. You'll train in multiple planes of motion and incorporate single-leg exercises to develop balanced strength, stability, and better movement.

FULL BODY

FRIDAYS
A strong, stable core is the foundation of all movement. Put it all together in this total-body strength session, typically programmed in trisets that combine an upper-body, lower-body, and core movement. The result is a balanced, efficient workout that builds strength and stability throughout your entire body.

LARGE group classes

STRONG CIRCUIT

A full body, circuit-oriented training session where you move from exercise to exercise in timed stations. Targets all major muscle groups, including the heart!

All levels welcome.  Max class size of 12 ppl.

STRONG ENDURANCE

This is a full body workout combining strength training with bouts of cardio to boost your stamina, power & performance!  You'll alternate between a lower body move, cardio and an upper body move.

All levels welcome.  Max class size of 10 ppl.

STRONG & SCULPTED

SATURDAYS

This is an instructor led class focused on the basics of weight training - squat, lunge, push, pull, hinge - using dumbbells and kettlebells for reps and sets.

Suitable for all levels from Newbies to Advanced lifters.  Max class size of 10 ppl.

beginner's STRONG & SCULPTED

MONDAYS

Beginner’s Strong & Sculpted introduces the foundations of strength training in a supportive, welcoming environment. You’ll learn proper form and technique while building full-body strength, improving movement, and gaining confidence with every workout.

shred

SATURDAYS

A fast-paced, fat-burning workout that mixes strength, cardio & conditioning.  Quick bursts of high intensity movements followed by a rest period to ensure recovery before you HIIT the power move again.

All levels welcome.  Max class size of 10 ppl.

Yoga

SUNDAYS

Our yoga class combines mindful movement, stretching, balance, and breathwork to help improve flexibility, mobility, and overall well-being. Whether you’re new to yoga or have experience, this class is a great complement to your strength training routine.

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