30-DAY REBOOT
For 30 days, we're getting back to the basics: good nutrition, consistent strength training, recovery and accountability. The 30-Day Reboot  isn't about starting over. It's about getting back to the habits that make us feel our best.Â
No crash diets. No starving yourself. No trying to be "perfect." Just 30 focused days of doing the things we already KNOW work — and seeing what happens when we do them consistently.
HERE'S HOW IT WORKS
WATER – Drink at least ½ your body weight in ounces each dayÂ
PROTEIN – Hit your personalized daily protein goal
FIBER – Get at least 30g each day
THE ACCOUNTABILITY WALL IS BACK!
We'll have our tracker displayed in the gym so you can check off each day you hit all three goals. The goal isn't perfection — it's to see just how consistent you can be for 30 days. One off day doesn't undo your progress. What you do MOST of the time is what matters.
INBODY SCANS + NUTRITION GUIDANCE
We'll use InBody Scans at the beginning and end of the challenge to track changes in body composition. After your initial scan, I'll provide you with personalized calorie and macro guidelines based on your body composition and goals, along with sample meal plans to help make hitting those numbers a little easier.Â
We'll do another InBody Scan at the end of the 30 days to see what changed! Thirty days is a relatively short window for major body-composition changes. But if you dial in your nutrition, consistently strength train and stick with the plan, you might be surprised by what 30 focused days can accomplish.
WEEKLY REBOOT CHECK-INS
Each week, I'll send out a Reboot Check-In to help keep you focused and accountable, along with a short nutrition or fitness topic designed to help you understand the why behind what we're doing. We'll talk about things like protein, fiber, strength training, recovery, body composition and building habits that actually last.
WHAT DOES IT COST?
Non-members receive unlimited access to Stronger U classes for the entire 30 days, making this a great opportunity to experience our strength training built for women of all fitness levels, establish a routine and become part of the Stronger U community.