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X-WR-CALDESC:Events for Stronger U Training
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DTSTART;TZID=America/Halifax:20260825T060000
DTEND;TZID=America/Halifax:20260825T064500
DTSTAMP:20241121T040919Z
CREATED:20241121T040919Z
LAST-MODIFIED:20241121T040919Z
UID:10002724-1787637600-1787640300@strongerutraining.com
SUMMARY:Strong Lifting
DESCRIPTION:No cardio here! Grab your heavy dumbbells and get ready for a full body strength session where we pick up heavy things and put them down.
URL:https://strongerutraining.com/event/strong-lifting/2026-08-25/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_8728.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260825T081500
DTEND;TZID=America/Halifax:20260825T090000
DTSTAMP:20241121T041248Z
CREATED:20241121T041248Z
LAST-MODIFIED:20241121T041248Z
UID:10003778-1787645700-1787648400@strongerutraining.com
SUMMARY:Strong Lifting
DESCRIPTION:No cardio here! Grab your heavy dumbbells and get ready for a full body strength session where we pick up heavy things and put them down.
URL:https://strongerutraining.com/event/strong-lifting-2/2026-08-25/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_yrWGdxR.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260825T093000
DTEND;TZID=America/Halifax:20260825T100000
DTSTAMP:20241121T044005Z
CREATED:20241121T043616Z
LAST-MODIFIED:20241121T044005Z
UID:10007278-1787650200-1787652000@strongerutraining.com
SUMMARY:Strong HIIT
DESCRIPTION:Get in and get out. This 30-minute class will pack the 1-2 punch with quick\, intense bursts of exercise followed by short recovery periods. Uses exercise methods such as Tabata\, AMRAPs and EMOMs.
URL:https://strongerutraining.com/event/strong-hiit/2026-08-25/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_5loajNe-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260825T163000
DTEND;TZID=America/Halifax:20260825T170000
DTSTAMP:20241121T041723Z
CREATED:20241121T041723Z
LAST-MODIFIED:20241121T041723Z
UID:10004643-1787675400-1787677200@strongerutraining.com
SUMMARY:Strong Lifting
DESCRIPTION:No cardio here! Grab your heavy dumbbells and get ready for a full body strength session where we pick up heavy things and put them down.
URL:https://strongerutraining.com/event/strong-lifting-3/2026-08-25/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_5loajNe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260825T181500
DTEND;TZID=America/Halifax:20260825T190000
DTSTAMP:20241121T042233Z
CREATED:20241121T042233Z
LAST-MODIFIED:20241121T042233Z
UID:10005359-1787681700-1787684400@strongerutraining.com
SUMMARY:Strong Lifting
DESCRIPTION:No cardio here! Grab your heavy dumbbells and get ready for a full body strength session where we pick up heavy things and put them down.
URL:https://strongerutraining.com/event/strong-lifting-4/2026-08-25/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_rAr8rrK.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260826T060000
DTEND;TZID=America/Halifax:20260826T064500
DTSTAMP:20241121T060616Z
CREATED:20241121T060616Z
LAST-MODIFIED:20241121T060616Z
UID:10008501-1787724000-1787726700@strongerutraining.com
SUMMARY:Strong Cardio
DESCRIPTION:Combine heavy lifting with bouts of “active rest” and what do you get? A supercharged workout that will have your body burning calories long after the workout is done!
URL:https://strongerutraining.com/event/strong-cardio/2026-08-26/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_83514.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260826T080000
DTEND;TZID=America/Halifax:20260826T084500
DTSTAMP:20241121T064022Z
CREATED:20241121T063901Z
LAST-MODIFIED:20241121T064022Z
UID:10009557-1787731200-1787733900@strongerutraining.com
SUMMARY:Strong Circuit
DESCRIPTION:A full body\, circuit-oriented training session where you move from exercise to exercise in timed stations. Targets all major muscle groups\, including the heart!
URL:https://strongerutraining.com/event/strong-circuit/2026-08-26/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_612.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260826T093000
DTEND;TZID=America/Halifax:20260826T100000
DTSTAMP:20241121T044005Z
CREATED:20241121T043616Z
LAST-MODIFIED:20241121T044005Z
UID:10007279-1787736600-1787738400@strongerutraining.com
SUMMARY:Strong HIIT
DESCRIPTION:Get in and get out. This 30-minute class will pack the 1-2 punch with quick\, intense bursts of exercise followed by short recovery periods. Uses exercise methods such as Tabata\, AMRAPs and EMOMs.
URL:https://strongerutraining.com/event/strong-hiit/2026-08-26/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_5loajNe-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260826T163000
DTEND;TZID=America/Halifax:20260826T170000
DTSTAMP:20241121T062508Z
CREATED:20241121T061421Z
LAST-MODIFIED:20241121T062508Z
UID:10008765-1787761800-1787763600@strongerutraining.com
SUMMARY:Strong Cardio
DESCRIPTION:Combine heavy lifting with bouts of “active rest” and what do you get? A supercharged workout that will have your body burning calories long after the workout is done!
URL:https://strongerutraining.com/event/strong-cardio-2/2026-08-26/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_5ZWlD4e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260826T181500
DTEND;TZID=America/Halifax:20260826T190000
DTSTAMP:20241121T064431Z
CREATED:20241121T064431Z
LAST-MODIFIED:20241121T064431Z
UID:10009821-1787768100-1787770800@strongerutraining.com
SUMMARY:Strong Circuit
DESCRIPTION:A full body\, circuit-oriented training session where you move from exercise to exercise in timed stations. Targets all major muscle groups\, including the heart!
URL:https://strongerutraining.com/event/strong-circuit-2/2026-08-26/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_wVOPQkP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260827T060000
DTEND;TZID=America/Halifax:20260827T064500
DTSTAMP:20241121T040919Z
CREATED:20241121T040919Z
LAST-MODIFIED:20241121T040919Z
UID:10002725-1787810400-1787813100@strongerutraining.com
SUMMARY:Strong Lifting
DESCRIPTION:No cardio here! Grab your heavy dumbbells and get ready for a full body strength session where we pick up heavy things and put them down.
URL:https://strongerutraining.com/event/strong-lifting/2026-08-27/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_8728.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260827T081500
DTEND;TZID=America/Halifax:20260827T090000
DTSTAMP:20241121T041248Z
CREATED:20241121T041248Z
LAST-MODIFIED:20241121T041248Z
UID:10003779-1787818500-1787821200@strongerutraining.com
SUMMARY:Strong Lifting
DESCRIPTION:No cardio here! Grab your heavy dumbbells and get ready for a full body strength session where we pick up heavy things and put them down.
URL:https://strongerutraining.com/event/strong-lifting-2/2026-08-27/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_yrWGdxR.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260827T093000
DTEND;TZID=America/Halifax:20260827T100000
DTSTAMP:20241121T045756Z
CREATED:20241121T044952Z
LAST-MODIFIED:20241121T045756Z
UID:10007975-1787823000-1787824800@strongerutraining.com
SUMMARY:Strong Core
DESCRIPTION:This 30-minute class is laser focused on all things core to strengthen the epicenter of all movements.
URL:https://strongerutraining.com/event/strong-core/2026-08-27/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_611.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260827T163000
DTEND;TZID=America/Halifax:20260827T170000
DTSTAMP:20241121T041723Z
CREATED:20241121T041723Z
LAST-MODIFIED:20241121T041723Z
UID:10004644-1787848200-1787850000@strongerutraining.com
SUMMARY:Strong Lifting
DESCRIPTION:No cardio here! Grab your heavy dumbbells and get ready for a full body strength session where we pick up heavy things and put them down.
URL:https://strongerutraining.com/event/strong-lifting-3/2026-08-27/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_5loajNe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260827T181500
DTEND;TZID=America/Halifax:20260827T190000
DTSTAMP:20241121T042233Z
CREATED:20241121T042233Z
LAST-MODIFIED:20241121T042233Z
UID:10005360-1787854500-1787857200@strongerutraining.com
SUMMARY:Strong Lifting
DESCRIPTION:No cardio here! Grab your heavy dumbbells and get ready for a full body strength session where we pick up heavy things and put them down.
URL:https://strongerutraining.com/event/strong-lifting-4/2026-08-27/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_rAr8rrK.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260828T060000
DTEND;TZID=America/Halifax:20260828T064500
DTSTAMP:20241121T040919Z
CREATED:20241121T040919Z
LAST-MODIFIED:20241121T040919Z
UID:10002726-1787896800-1787899500@strongerutraining.com
SUMMARY:Strong Lifting
DESCRIPTION:No cardio here! Grab your heavy dumbbells and get ready for a full body strength session where we pick up heavy things and put them down.
URL:https://strongerutraining.com/event/strong-lifting/2026-08-28/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_8728.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260828T081500
DTEND;TZID=America/Halifax:20260828T090000
DTSTAMP:20241121T041248Z
CREATED:20241121T041248Z
LAST-MODIFIED:20241121T041248Z
UID:10003780-1787904900-1787907600@strongerutraining.com
SUMMARY:Strong Lifting
DESCRIPTION:No cardio here! Grab your heavy dumbbells and get ready for a full body strength session where we pick up heavy things and put them down.
URL:https://strongerutraining.com/event/strong-lifting-2/2026-08-28/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_yrWGdxR.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260828T093000
DTEND;TZID=America/Halifax:20260828T100000
DTSTAMP:20241121T042905Z
CREATED:20241121T042642Z
LAST-MODIFIED:20241121T042905Z
UID:10006225-1787909400-1787911200@strongerutraining.com
SUMMARY:Lifting 101
DESCRIPTION:New to lifting and don’t know where to start? Join this beginner class where the instructor will coach you through proper form and technique for all the main lifts – squat\, lunge\, hinge\, push & pull.
URL:https://strongerutraining.com/event/lifting-101/2026-08-28/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_lbY0Y86.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260828T163000
DTEND;TZID=America/Halifax:20260828T170000
DTSTAMP:20241121T043316Z
CREATED:20241121T043316Z
LAST-MODIFIED:20241121T043316Z
UID:10006752-1787934600-1787936400@strongerutraining.com
SUMMARY:Lifting 101
DESCRIPTION:New to lifting and don’t know where to start? Join this beginner class where the instructor will coach you through proper form and technique for all the main lifts – squat\, lunge\, hinge\, push & pull.
URL:https://strongerutraining.com/event/lifting-101-2/2026-08-28/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_8735.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260828T181500
DTEND;TZID=America/Halifax:20260828T190000
DTSTAMP:20241121T042233Z
CREATED:20241121T042233Z
LAST-MODIFIED:20241121T042233Z
UID:10005361-1787940900-1787943600@strongerutraining.com
SUMMARY:Strong Lifting
DESCRIPTION:No cardio here! Grab your heavy dumbbells and get ready for a full body strength session where we pick up heavy things and put them down.
URL:https://strongerutraining.com/event/strong-lifting-4/2026-08-28/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_rAr8rrK.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260829T080000
DTEND;TZID=America/Halifax:20260829T084500
DTSTAMP:20241121T062511Z
CREATED:20241121T062225Z
LAST-MODIFIED:20241121T062511Z
UID:10009029-1787990400-1787993100@strongerutraining.com
SUMMARY:Strong Cardio
DESCRIPTION:Combine heavy lifting with bouts of “active rest” and what do you get? A supercharged workout that will have your body burning calories long after the workout is done!
URL:https://strongerutraining.com/event/strong-cardio-3/2026-08-29/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_R4pJdJl.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260829T090000
DTEND;TZID=America/Halifax:20260829T093000
DTSTAMP:20241121T044442Z
CREATED:20241121T044442Z
LAST-MODIFIED:20241121T044442Z
UID:10007712-1787994000-1787995800@strongerutraining.com
SUMMARY:Strong HIIT
DESCRIPTION:Get in and get out. This 30-minute class will pack the 1-2 punch with quick\, intense bursts of exercise followed by short recovery periods. Uses exercise methods such as Tabata\, AMRAPs and EMOMs.
URL:https://strongerutraining.com/event/strong-hiit-2/2026-08-29/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_jpx7Q0Y.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260829T094500
DTEND;TZID=America/Halifax:20260829T101500
DTSTAMP:20241122T205051Z
CREATED:20241121T063322Z
LAST-MODIFIED:20241122T205051Z
UID:10009292-1787996700-1787998500@strongerutraining.com
SUMMARY:Strong Cardio
DESCRIPTION:Combine heavy lifting with bouts of “active rest” and what do you get? A supercharged workout that will have your body burning calories long after the workout is done!
URL:https://strongerutraining.com/event/strong-cardio-4-2/2026-08-29/
CATEGORIES:Classes,SMALL GROUP SESSIONS
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_wVV73Nx.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260829T100000
DTEND;TZID=America/Halifax:20260829T104500
DTSTAMP:20241122T205039Z
CREATED:20241121T065126Z
LAST-MODIFIED:20241122T205039Z
UID:10010179-1787997600-1788000300@strongerutraining.com
SUMMARY:Strong Circuit
DESCRIPTION:A full body\, circuit-oriented training session where you move from exercise to exercise in timed stations. Targets all major muscle groups\, including the heart!
URL:https://strongerutraining.com/event/strong-circuit-3/2026-08-29/
CATEGORIES:Classes,SMALL GROUP SESSIONS
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_616.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260830T080000
DTEND;TZID=America/Halifax:20260830T083000
DTSTAMP:20241121T070054Z
CREATED:20241121T065832Z
LAST-MODIFIED:20241121T070054Z
UID:10010612-1788076800-1788078600@strongerutraining.com
SUMMARY:Strong Mobility
DESCRIPTION:This class will utilize bands\, foam rollers and bodyweight to loosen up sore muscles\, increase range of motion and foster joint stabilization.
URL:https://strongerutraining.com/event/strong-mobility/2026-08-30/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_Zzze46k.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260830T090000
DTEND;TZID=America/Halifax:20260830T093000
DTSTAMP:20241121T045813Z
CREATED:20241121T045414Z
LAST-MODIFIED:20241121T045813Z
UID:10008238-1788080400-1788082200@strongerutraining.com
SUMMARY:Strong Core
DESCRIPTION:This 30-minute class is laser focused on all things core to strengthen the epicenter of all movements.
URL:https://strongerutraining.com/event/strong-core-2/2026-08-30/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_gYpO2xK.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260830T100000
DTEND;TZID=America/Halifax:20260830T104500
DTSTAMP:20241122T205039Z
CREATED:20241121T065126Z
LAST-MODIFIED:20241122T205039Z
UID:10010180-1788084000-1788086700@strongerutraining.com
SUMMARY:Strong Circuit
DESCRIPTION:A full body\, circuit-oriented training session where you move from exercise to exercise in timed stations. Targets all major muscle groups\, including the heart!
URL:https://strongerutraining.com/event/strong-circuit-3/2026-08-30/
CATEGORIES:Classes,SMALL GROUP SESSIONS
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_616.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260831T060000
DTEND;TZID=America/Halifax:20260831T064500
DTSTAMP:20241121T040919Z
CREATED:20241121T040919Z
LAST-MODIFIED:20241121T040919Z
UID:10002727-1788156000-1788158700@strongerutraining.com
SUMMARY:Strong Lifting
DESCRIPTION:No cardio here! Grab your heavy dumbbells and get ready for a full body strength session where we pick up heavy things and put them down.
URL:https://strongerutraining.com/event/strong-lifting/2026-08-31/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_8728.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260831T081500
DTEND;TZID=America/Halifax:20260831T090000
DTSTAMP:20241121T041248Z
CREATED:20241121T041248Z
LAST-MODIFIED:20241121T041248Z
UID:10003781-1788164100-1788166800@strongerutraining.com
SUMMARY:Strong Lifting
DESCRIPTION:No cardio here! Grab your heavy dumbbells and get ready for a full body strength session where we pick up heavy things and put them down.
URL:https://strongerutraining.com/event/strong-lifting-2/2026-08-31/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_yrWGdxR.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260831T093000
DTEND;TZID=America/Halifax:20260831T100000
DTSTAMP:20241121T042905Z
CREATED:20241121T042642Z
LAST-MODIFIED:20241121T042905Z
UID:10006226-1788168600-1788170400@strongerutraining.com
SUMMARY:Lifting 101
DESCRIPTION:New to lifting and don’t know where to start? Join this beginner class where the instructor will coach you through proper form and technique for all the main lifts – squat\, lunge\, hinge\, push & pull.
URL:https://strongerutraining.com/event/lifting-101/2026-08-31/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://strongerutraining.com/wp-content/uploads/2024/11/fmf_lbY0Y86.jpg
END:VEVENT
END:VCALENDAR